Better navigate life’s waters.
Alexandra Mack is a Seattle-based clinical therapist that specializes in working with anxiety, trauma, and relationship issues.
Are you experiencing…
Difficulty in relationships?
The consequences of people-pleasing or perfectionism?
High-functioning anxiety?
Feeling stuck or a plateau in your healing journey?
Together we can..
Replace harmful patterns and heal past wounds.
Identify and communicate your needs in an effective way.
Help decipher reality from unhelpful thoughts.
Establish healthier coping skills.
Alex Mack, LCSW
Alex Mack, LCSW
Therapy from a kindred spirit.
Meet Alex Mack (yes, like the Nickelodeon show). Alex is a therapist who understands and doesn’t judge because she's been there too. Her own experiences with life's challenges have given her empathy and a unique ability to connect. In her friendly and supportive sessions, you'll find a space where you're not just heard, but truly understood.
Alex is licensed in Washington and Utah.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
— Gabor Mate
Evidence-based models:
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is used to help you recover from traumatic experiences and alleviate the stress associated with those memories.
ACT
Acceptance and Commitment Therapy (ACT) is used to help accept thoughts and feelings without judgment, and focus on taking actions that are in line with your personal values.
IFS
Internal Family Systems (IFS) is used to help understand and harmonize various parts of your personality, emotions, and memories, allowing you to achieve greater self-awareness and emotional balance.
Other modalities and methods I use: Motivational Interviewing, Self-Compassion, Mindfulness, and Psycho-Education.
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
-Mary Oliver
Therapy from the comfort of your own home.
Sessions are conducted online and can be booked to fit into your busy life.
